ABOUT US
What we provide is an honest opportunity for change. Change in any context is hard, but anything worthwhile usually is.
We believe effort has the power to change more than just your body. It changes how you think, how you act, and how you approach the challenges in front of you.
WHO ARE WE ?
This is a place that explores The Art of Effort. It is achieved through a process and reinforced by our core values;
Purpose.
Community.
Accountability.
These aren't just words. They're the principles behind everything we do.
Come as you are. Be willing to work. Leave better than you came.
WHO ARE WE ?
This is a place that explores The Art of Effort. It is achieved through a process and reinforced by our core values;
Purpose.
Community.
Accountability.
These aren't just words. They're the principles behind everything we do.
Come as you are. Be willing to work. Leave better than you came.
THIS IS US
The common thread is a mind-set rather than a skill set, rooted in a desire to do more for ourselves and the ones around us.
OUR EXPECTATIONS:
1. You have a willingness to learn
2. You can commit to a process
3. You can take responsibility for your actions.
THIS IS US
The common thread is a mind-set rather than a skill set, rooted in a desire to do more for ourselves and the ones around us.
OUR EXPECTATIONS:
1. You have a willingness to learn
2. You can commit to a process
3. You can take responsibility for your actions.
TRANSPARENCY
Everything that you need to know about who we are, what we do, and whether Stronghold is the right decision for you.
We are private training facility, that uses functional training in both personal and group class settings. Our training is thoughtful, not trendy. Our community is committed not casual. The progress is earned not promised.
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It is functional training. Our thoughtful programming is organized into three types of training; STRENGTH, CAPACITY and ENDURANCE.
Each day will correspond to one of these three types of training entailing a detailed and comprehensive class structure.
Testing occurs every 6-8 weeks managing strength on lifts, aerobic development on distance, and capacity performance on movement patterns. Nothing here is arbitrary or random, it is planned, measured and applied.
NO. Experience is earned here, not expected. Come ready to learn, not ready to know everything. We meet you where you are, establish a foundation, and build from there. What matters is your willingness to learn, consistency, and commitment to the process.
You must have a willingness to learn, can commit to the process, and be accountable for you actions in and outside of the gym.
YES. We have a comprehensive and thoughtful online/remote training program, complete with weekly check-ins, updates and nutrition/recovery guidance.
You apply. Every good process starts with a conversation. Begin by completing the application below or giving us a call at 516-242-6782. We'll arrange a brief interview to learn more about you, your goals, and what you're looking for in a training environment.
From there, we'll walk you through the next steps and arrange your first visit.
No pressure. Just a conversation to see if Stronghold is the right fit.
Confrontation leads to understanding and if you're ready for it you'll find a way not an excuse.
We dont guarantee anything except that you're going to get more than what you paid for.
TRANSPARENCY
CONTACT US
POTENTIAL TRAINEE APPLICATION
STRONGHOLD
AREA OF OPERATIONS: //
400 HEMPSTEAD TURNPIKE
WEST HEMPSTEAD, NY 11552
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40°42′20.5″N | 73°39′27.4″W
