STRONGHOLD, GYM, GROUP CLASSES, NUTRITION, GARDEN CITY

 
DEFEND FROM WITHIN
 

SUFFERING IS A SKILL

THE MIND SET IS MORE VALUABLE

THAN THE SKILL SET

THE UNEARTHED PODCAST

CURIOSITY LEADS TO CONVERSATION...

BEFORE YOU CAN HEAR,

YOU HAVE TO BE ABLE TO LISTEN.

A VESSEL FOR UNDERSTANDING 

Photo and Video by Andrew Minarik Photography

YOUR CURRENT CONDITION IS TEMPORARY, STAYING THERE IS A CHOICE. 

 

BEGIN THE PROCESS...

Learning is a two-way street. This is our craft and we take it very seriously, which means that you’re required to reciprocate.  We are selective because we value what training does, and where it can take you.  The application below is a way for us to gain a better understanding of where you are now and where we need to go moving forward.  Do not waste our time and we won't waste yours...

516-242-6782
STELIOSKARAKONSTANTIS@GMAIL.COM
400 HEMPSTEAD TURNPIKE
WEST HEMPSTEAD
NY 11552
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APPLY HERE

POTENTIAL TRAINEE APPLICATION