SCHEDULE 

Personal Training sessions are by appointment during our hours of operation.  The group classes are on a set schedule located below. Scroll down and click decide for more information.

ADDRESS

400 HEMPSTEAD TURNPIKE

WEST HEMPSTEAD, NY 11552

TRAINING  SCHEDULE

BY APPOINTMENT ONLY

A.M.

P.M.

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TUES/WED/FRI

5:45-6:45

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MONDAY-FRIDAY

7:00-8:00

8:15-9:15

9:30-10:30

10:45-11:45

12:00-1:00

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SATURDAY-SUNDAY

8:15-9:15

9:30-10:30

10:45-11:45 (SUN ONLY)

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MONDAY-THURSDAY

12:00-1:00

4:45-5:45 (MON, TUES, THURS, FRI)

6:00-7:00

7:15-8:15

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