SCHEDULE
Personal Training sessions are by appointment during our hours of operation. The group classes are on a set schedule located below. Scroll down and click decide for more information.
ADDRESS
400 HEMPSTEAD TURNPIKE
WEST HEMPSTEAD, NY 11552
TRAINING SCHEDULE
BY APPOINTMENT ONLY
A.M.
P.M.
TUES/WED/FRI
5:45-6:45
MONDAY-FRIDAY
7:00-8:00
8:15-9:15
9:30-10:30
10:45-11:45
12:00-1:00
SATURDAY-SUNDAY
8:15-9:15
9:30-10:30
10:45-11:45 (SUN ONLY)
MONDAY-THURSDAY
12:00-1:00
4:45-5:45 (MON, TUES, THURS, FRI)
6:00-7:00
7:15-8:15