SCHEDULE 

Personal Training sessions are by appointment during our hours of operation.  The group classes are on a set schedule located below. Scroll down and click decide for more information.

ADDRESS

400 HEMPSTEAD TURNPIKE

WEST HEMPSTEAD, NY 11552

TRAINING  SCHEDULE

BY APPOINTMENT ONLY

A.M.

MONDAY-FRIDAY

5:45-6:45

7:00-8:00

9:30-10:30

10:45-11:45

12:00-1:00

SATURDAY-SUNDAY

8:15-9:15

9:30-10:30

10:45-11:45 (SUN ONLY)

P.M.

MONDAY-THURSDAY

12:00-1:00

4:45-5:45 (MON, TUES, THURS, FRI)

6:00-7:00

7:15-8:15

Photo and Video by Andrew Minarik Photography

YOUR CURRENT CONDITION IS TEMPORARY, STAYING THERE IS A CHOICE. 

 

BEGIN THE PROCESS...

Learning is a two-way street. This is our craft and we take it very seriously, which means that you’re required to reciprocate.  We are selective because we value what training does, and where it can take you.  The application below is a way for us to gain a better understanding of where you are now and where we need to go moving forward.  Do not waste our time and we won't waste yours...

516-242-6782
STELIOSKARAKONSTANTIS@GMAIL.COM
400 HEMPSTEAD TURNPIKE
WEST HEMPSTEAD
NY 11552
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APPLY HERE

POTENTIAL TRAINEE APPLICATION