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Stelios Karakonstantis
Feb 2, 20241 min read
/211//:FINISH IN 15
P R E P : • CHOOSE 1 WARM-UP THAT CORRESPONDS TO THE EFFORT LOWER BODY OPTION 1 : 50 MACHINE CALS X 1 AIR SQUATS GOOD MORNINGS...
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Stelios Karakonstantis
Feb 1, 20241 min read
/210//:LEAD
P r e p : • CHOOSE 1 WARM-UP THAT CORRESPONDS TO THE EFFORT _______________________________________________ E F F O R T : BACK SQUATS 12R...
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Stelios Karakonstantis
Jan 31, 20241 min read
/209//: A THOUSAND TIMES
P r e p : • CHOOSE 1 WARM-UP THAT CORRESPONDS TO THE EFFORT _______________________________________________ E F F O R T : 1000M RUN FOR...
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Stelios Karakonstantis
Jan 30, 20241 min read
/208//: SNATCH JUMPER
P r e p : • CHOOSE 1 WARM-UP THAT CORRESPONDS TO THE EFFORT _______________________________________________ E F F O R T : BUY IN: 4...
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Stelios Karakonstantis
Jan 29, 20241 min read
/207//: BARBELLS AND BOXES
P r e p : • CHOOSE 1 WARM-UP THAT CORRESPONDS TO THE EFFORT _______________________________________________ E F F O R T : DEADLIFTS 12...
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Stelios Karakonstantis
Jan 28, 20241 min read
/205//: MIDDLE 400
P r e p : • CHOOSE 1 WARM-UP THAT CORRESPONDS TO THE EFFORT _______________________________________________ E F F O R T : E12M X 4 SETS...
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Stelios Karakonstantis
Jan 27, 20241 min read
/206//:CHEST CAVITY
P r e p : • CHOOSE 1 WARM-UP THAT CORRESPONDS TO THE EFFORT _______________________________________________ E F F O R T : SOLO- 1000M RUN...
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Stelios Karakonstantis
Jan 26, 20241 min read
/205//:GUT CHECK
P r e p : • CHOOSE 1 WARM-UP THAT CORRESPONDS TO THE EFFORT _______________________________________________ E F F O R T : DB/KB STEP UPS...
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Stelios Karakonstantis
Jan 25, 20241 min read
/204//:THE DEVIL'S DUMBELLS
P r e p : • CHOOSE 1 WARM-UP THAT CORRESPONDS TO THE EFFORT _______________________________________________ E F F O R T : DEVIL PRESS 12R...
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Stelios Karakonstantis
Jan 24, 20241 min read
/203//:15 AND CHANGE
P r e p : • CHOOSE 1 WARM-UP THAT CORRESPONDS TO THE EFFORT _______________________________________________ E F F O R T : FROM MIN 0-15...
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