MAY 19th, 2005

Ending up in a life or death duel with his mentor near a volcano, Anakin's hubris caused him to loose the battle leading him to have both his legs and left arm severed.  Left to die, eventually the lava near the volcano caused his body to catch fire where he eventually suffered heavy burns him deformed and crippled.

5 min work cap

15 calories 

Bear crawl with reaming time 

1 minute “rest” wall sit 

4 rounds