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Learning is a two-way street. This is our craft and we take it very seriously, which means that you’re required to reciprocate.  We are selective because we value what training does, and where it can take you.  The application below is a way for us to gain a better understanding of where you are now and where we need to go moving forward.  Do not waste our time and we won't waste yours...

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He was then captured, tried and executed – quite gruesomely, even by the standards at the time. On the first night of his torture, he was tied to a post and whipped. Gerard’s wounds were smeared with honey, to entice a goat to lick him with its rough tongue, except the goat refused. His hands and feet were then tied up together, and he was left for the night.The next few days were quite grim for Gerard. He was repeatedly hung on the wall. One time, a weight of around 150 kilograms was tied to each of his big toes for a half hour, no doubt causing immeasurable damage to his feet.

 

 

 

Fan Bike 20 calories The amount of time it takes you to finish is how long you have to Dead hang if you drop before the end time drop is 5 burpees 

5 rounds