YOUR CURRENT CONDITION IS TEMPORARY, STAYING THERE IS A CHOICE. 

 

BEGIN THE PROCESS...

Learning is a two-way street. This is our craft and we take it very seriously, which means that you’re required to reciprocate.  We are selective because we value what training does, and where it can take you.  The application below is a way for us to gain a better understanding of where you are now and where we need to go moving forward.  Do not waste our time and we won't waste yours...

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POTENTIAL TRAINEE APPLICATION

Stelios Karakonstantis is an AAPTE certified personal trainer with a Nationally Accredited Personal Training (NCCA)-AAPTE-CPT certification as well as an Exercise Fitness Specialist license through Hofstra University. 

 

In addition to fitness Stelios also has 17 years of Martial Arts experience holding a 3rd Degree Black Belt in Kempo and a 2nd Degree black belt in Tae Kwon Do.  He has also taught at multiple martial arts institutions throughout Long Island and has been an official judge at many tournaments. 

 

Stelios also continued his training and academic studies in China at the University of Beijing and Li Xin University in Shanghai while completing his related course work.  He has also presented his research at various research conferences to multiple colleges including Adelphi University and the University of Wisconsin about fitness and health.  After graduating from Adelphi University he completely dedicated his life to fitness and exercise.  His experiences and credentials make him a qualified fitness and health professional.

THE ASYLUM

This is the place for the members that have set the standard for the rest of us at Stronghold.  The individuals below have completed very intense feats of physicality at the expense of their prior self imposed limitations.  

 

Tred Lightly...this is not for the sane.  

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NIKKI

PUNISHMENT Complete 100 Reps of push press unbroken in under 10 minutes. Every time the weight drops, you must do 20 Burpees. Completion time: 9:12/80 burpees.