R E M O T E    T R A I N I N G

 

1.    REMOTE GROUP TRAINING WITH ZOOM $100 MONTH

 

The remote group classes will be done on the Zoom app/platform Monday through Friday at 10am for 1 hour.  They will also be recorded so you can access them on the site at any time.  Access to the classes can be found at thestrongholdgym.com by clicking the REMOTE TRAINING BUTTON on the homepage (the password will be the same DISTANCE all caps). Once clicked, our link to the class will be available for you to select.   At the end of every Friday’s workout there will be a meeting to discuss training, nutrition as well as feedback for the rest of the weeks moving forward.  In addition to this we will also be providing a workout for you to do at home during the weekend that will be located in the same place as the class link on our website.  

 

*If you are a client of Dave, Harris, Jessica, or Mike and you are taking my class as well, please Venmo them directly.

 

2.    PERSONAL REMOTE TRAINING WITH ZOOM $120 MONTH

 

This will entail meeting with a trainer daily through zoom while they program and coach you through each workout and address any questions regarding training or nutrition.

 

3.    PERSONAL REMOTE PROGRAMMING WITH 1 ZOOM OR PHONE MEETING A WEEK $60 MONTH

 

Workouts will be sent to you weekly followed by 1 virtual meeting with a coach to discuss any questions regarding training and nutrition.

 

WHAT YOU WILL NEED: DOWNLOAD THE ZOOM AND VENMO APP

 

If there are any questions, concerns or more information please feel free to call me at 516-242-6782.  I look forward to navigating through this fog with all of you and see where it leads us.

 

 

In good health,

Stelios Karakonstantis