50

 

P R E P A R A T I O N 

PART I

2 MIN MACHINE OR JACKS

1 MIN PULL-OVERS

2 MIN MACHINE

1 MIN GOOD MORNINGS

2 MIN MACHINE

1 MIN AIR SQUATS

PART II

PERFORM ALL MOVEMENTS IN THE EFFORT FOR 10 REPS EACH FOR 3 SETS

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E F F O R T 

BUILD FOR DEADLIFT  12-9-6-3-1

8 MINUTES TO DO SO

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50 CALORIES FOR TIME

50 DEADLIFTS AT 80% OF YOUR 1RM

50 CALORIES FOR TIME

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V-TOUCHES + ROCK-BACKS

35-25-15