In this process, the prisoner was stripped naked, and a heavy board was laid on his body. Then rocks or boulders were laid on the plank of wood. He was fed rotten bred and standing water while being crushed. This lasted for three days. His wife was hung afterwards .

Weighted Plank  30 sec, 1 minute, 130, 200 ,230, 300

Weighted Wall sit 30, 100, 130, 200, 230, 300

Photo and Video by Andrew Minarik Photography

YOUR CURRENT CONDITION IS TEMPORARY, STAYING THERE IS A CHOICE. 

 

BEGIN THE PROCESS...

Learning is a two-way street. This is our craft and we take it very seriously, which means that you’re required to reciprocate.  We are selective because we value what training does, and where it can take you.  The application below is a way for us to gain a better understanding of where you are now and where we need to go moving forward.  Do not waste our time and we won't waste yours...

516-242-6782
STELIOSKARAKONSTANTIS@GMAIL.COM
400 HEMPSTEAD TURNPIKE
WEST HEMPSTEAD
NY 11552
  • White Instagram Icon
  • White Facebook Icon

APPLY HERE

POTENTIAL TRAINEE APPLICATION