ENVY

noun; en·vy, /ˈenvē/

Painful or resentful awareness of an advantage enjoyed by another joined with a desire to posses the same advantage.

IMG_4688_edited.png

These are the best recorded efforts in the gym,...jealous yet?

STRENGTH  

DEADLIFT-505 lbs X 1 Lawrence

BENCH PRESS-350 lbs X 1 Edwin

BACK SQUAT-445 lbs X 1 Edwin

FRONT SQUAT- 310 lbs X 1 Edwin

OVERHEAD SQUAT-225 lbs X 1 Lawrence

POWER

SNATCH-195lbs x 1R Lawrence

CLEAN- 275lbs x 1R Lawrence

JERK-225 x 1R Lawrence

SPLIT JERK- 195lbs x 1R Lawrence

POWER ENDURANCE

ROWER-185M 30 Sec Lawrence

SKI-ERG 179M 30 sec Steve

ASSAULT BIKE 49 cal 1 minute Mike

STRENGTH ENURANCE

PULL-UPS 100lbs x 5R Stelios

DIPS 100lbs x 5R Stelios

CHIN UPS 100lbs X 5R Stelios

MUSCLE UPS 25lbs x 5R Stelios

BURPEES  200 Reps in 10 min Ryan

ENDURANCE

ROWER-2000M Row 6:35 Kevin

SKI-ERG-10,000M 44:04 Dave

ASSAULT BIKE-667.9 Calories 60 min Ryan

HELLATHON- 33:59-Ryan

700 Air Squats- Dave

ULTRA ENDURANCE

ROWER-24,000M  1:45:00 Dave

SKI-ERG-16,015M 1:07:59. Dave

STRUCTURAL

PLANK- 45 MIN Stelios

WALL SIT 30 MIN- Stelios