ENVY

noun; en·vy, /ˈenvē/

Painful or resentful awareness of an advantage enjoyed by another joined with a desire to posses the same advantage.

These are the best recorded efforts in the gym,...jealous yet?

STRENGTH  

DEADLIFT-505 lbs X 1 Lawrence

BENCH PRESS-350 lbs X 1 Edwin

BACK SQUAT-445 lbs X 1 Edwin

FRONT SQUAT- 310 lbs X 1 Edwin

OVERHEAD SQUAT-225 lbs X 1 Lawrence

POWER

SNATCH-195lbs x 1R Lawrence

CLEAN- 275lbs x 1R Lawrence

JERK-225 x 1R Lawrence

SPLIT JERK- 195lbs x 1R Lawrence

POWER ENDURANCE

ROWER-185M 30 Sec Lawrence

SKI-ERG 179M 30 sec Steve

ASSAULT BIKE 49 cal 1 minute Mike

STRENGTH ENURANCE

PULL-UPS 100lbs x 5R Stelios

DIPS 100lbs x 5R Stelios

CHIN UPS 100lbs X 5R Stelios

MUSCLE UPS 25lbs x 5R Stelios

BURPEES  200 Reps in 10 min Ryan

ENDURANCE

ROWER-2000M Row 6:35 Kevin

SKI-ERG-10,000M 44:04 Dave

ASSAULT BIKE-667.9 Calories 60 min Ryan

HELLATHON- 33:59-Ryan

700 Air Squats- Dave

ULTRA ENDURANCE

ROWER-24,000M  1:45:00 Dave

SKI-ERG-16,015M 1:07:59. Dave

STRUCTURAL

PLANK- 45 MIN Stelios

WALL SIT 30 MIN- Stelios

Photo and Video by Andrew Minarik Photography

YOUR CURRENT CONDITION IS TEMPORARY, STAYING THERE IS A CHOICE. 

 

BEGIN THE PROCESS...

Learning is a two-way street. This is our craft and we take it very seriously, which means that you’re required to reciprocate.  We are selective because we value what training does, and where it can take you.  The application below is a way for us to gain a better understanding of where you are now and where we need to go moving forward.  Do not waste our time and we won't waste yours...

516-242-6782
STELIOSKARAKONSTANTIS@GMAIL.COM
400 HEMPSTEAD TURNPIKE
WEST HEMPSTEAD
NY 11552
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